MY COACHING
Programs and
Wellbeing Courses
“The world needs more well-rested, bold women leading with confidence at work and feeling good in themselves. I help you embrace self-care, and lead a more purposeful, balanced life.”
3 WAYS
To Work With Me
My Approach to Wellness is Holistic, but My Coaching is highly personalized. Nothing is a cookie-cutter: There is no “one size fits all”. I coach women through 1 on 1 Coaching Programs, Group Programs or Wellness Sessions.
1 on 1 Coaching Program
Group Programs
Wellness Sessions
01
1-on-1 Coaching Program
(3 to 6 months)
This program is designed for overwhelmed, stressed-out women who want to learn better ways to manage their time and prioritize self-care or who are simply not feeling good about themselves.
Goal: Transform your fatigue and stress into vitality in 12 to 24 weeks. Allow yourself to focus on accomplishing what is really important in less time, and delete the non-realistic stuff to truly enjoy life.
02
Group Coaching Program
(4 weeks to 3 months)
This program is designed for busy women who are experiencing hormonal changes that affect stress, energy, body weight, shape and muscle mass.
Goal: Optimize lifestyle with safe, evidence-based biohacking to gradually lose weight, boost energy, and tone the body, sharing success stories with women with similar goals. Various exercise options available. (5 to 10 min of exercise, 3x/week is enough to get fast results with small micro-lifestyle changes
Chose to STAY Fit and Fabulous in our 3 month program if you need to keep the spark alive once ignited with our 4 week Fit and Fabulous Challenge to improve muscle and bone mass which tend to decline after 40 year old.
If you’re looking for a knowledgeable, empathetic coach with a good sense of humor, you’ll enjoy this experience. Lucie even adapted a non-kettlebell biohacking exercise program for me, as I was not suitable for the Kettlebell Swing!”
Carole D.
Ontario
“Even though I’m not following the diet strictly, I’m keeping up my good habits in spite of everything and when it comes to exercise, I’m keeping up the pace and everything is going well. My body seems to appreciate my efforts, as evidenced by the progression which I share here. All in all, I’ve lost about 9 lbs in 6-7 weeks.
My back is fine too, and I don’t feel any soreness after sessions with a 25 lb Kettlebell. Thank you for your support, and happy to continue with the STAY Fit and Fabulous Program!”
Mrs. A
Greater Montreal
“In just 4 weeks: I’ve lost 4 lbs despite a little cheating and with non-Kettlebell exercises. My digestive system is working better. I’ve almost got rid of my paunch and I feel much less swollen in the abdomen (my 1st goal).
I feel better in general. I intend to continue this type of diet during the week for sure, because I take care of myself this way.
Thank you Lucie. See you soon!”
Anonymous Lady
Laval
03
Wellness Sessions
—Qi gong Classes
Have you heard of Qi Gong? This traditional Chinese medicine healing practice supports mental, physical, and spiritual health through gentle movement, meditation, and breathing techniques. My Qigong classes are designed to help women reduce their stress levels, improve their overall health, adapt to the stages of women’s hormonal evolution and gain better focus.
—Biofield tuning®
The term “biofield” refers to our body’s electric, magnetic and subtle energy system in its entirety – both the electric current that runs through our bodies, and the magnetic field that surrounds it. In a Biofield Tuning session, we use tuning forks of different frequencies to work with this energy system that relates to our conscious and subconscious mind, including our memories. The goal is to bring harmony, reduce stress and energy blockages. Sessions are conducted from a distance.
What You Can Expect from my Services
Enhancing Physical, Emotional, and Mental Well-Being
Learn to manage your stress effectively, empowering you to feel autonomous and confident.
Optimized Sleep Routine
Discover techniques to improve your sleep quality, allowing you to wake up refreshed and revitalized.
Setting Boundaries and Time Management
Master your schedule and learn to delegate tasks efficiently to reclaim your time.
Increased Performance
Boost your focus and productivity while establishing clear boundaries in all areas of your life.
Addressing Procrastination and
Self-Doubt
Overcome resistance to move toward your goals and free up more time for what matters.
Rediscovering Your Passion and Purpose
Align your actions with your core values for a more fulfilling life.
Biohack your hormonal system naturally
Tonify your muscles, lose weight gradually and increase your stamina and posture.
Support
Self-Restoration
Foster your body’s natural healing processes for optimal well-being.
Promote Wellness and Longevity
Cultivate a holistic approach to health, learn how to optimize your hormonal system supports a longer, healthier life.
Why You Should Work With Me
Personalized Approach
Each session is tailored to your unique needs, ensuring optimal results.
Ongoing Support
Receive continuous guidance to help you achieve your goals every step of the way.
Expertise You Can Trust
With 39 years of professional experience, I am a coach and published author who has walked the transformative path, equipping you for long-term success.
Proven Results
With 20 years of experience in stress, fatigue, and pain management, I have successfully worked directly with individuals to enhance their well-being. I developed and taught a comprehensive course for healthcare professionals focused on debilitating fatigue and rehabilitation, equipping them with essential skills to support their patients.
Get ready to claim back your confidence, energy, body and radiance!
Ready for Change but Unsure Where to Begin?
Book a FREE call with me
Let me know what challenges you’re facing, and the results YOU WANT.
I will let you know right away what is the best support method to get there.
SPECIALTIES
Wellness Coaching
Biofield Tuning Practitioner
Mental & Body Shift
CONTACT
C: +1 (514) 266 - 5360
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