ABOUT ME
I am
Lucie Montpetit
I specialize in coaching career-driven women motivated to turn stress into an ally, boost energy, and set limits to better master time and environment. My coaching empowers you to dare prioritize self-care and lead a life aligned with your values.
I help you regain energy and confidence by addressing the challenges of being overwhelmed, facing lifestyle gaps, and delegation challenges. I understand the demands of modern technological life, the five stages of women’s hormonal evolution, and the tendency to overextend—I’ve been there too.
My one-on-one coaching aims to prevent burnout and reassess necessary life changes. A holistic approach is essential for a fulfilling life. Together, we’ll create a personalized plan to restore balance.
Overwork impacts not just the body, but the mind and spirit too. From a safe space, I listen with respect and without judgment. We’ll work toward your goals, recover joy and well-being. I’ll also provide practical tools to develop new skills without adding pressure.
“My electrification accident brought me to the Practice of Biofield Tuning®”
In 2021, I suffered an electrification accident that impacted my entire body and movement, leaving me with excruciating burning pain. This challenging experience unexpectedly led me to discover Biofield Tuning®—a sound therapy method that utilizes specific frequencies to restore balance and harmony within the body’s energy field, promoting healing and well-being. I was astonished by how this technique not only alleviated my pain but also significantly enhanced my overall well-being, reducing stress, boosting my energy, improving my sleep, and deepening my meditation practice.
Inspired by this transformative journey, I became a practitioner of Biofield Tuning, which I now offer alongside my coaching services or as a standalone practice. I believe it serves as an excellent entry point for others to connect with me and experience the myriad benefits I provide.
Support strong, confident, powerful women
The ONE key for women to create a change in their life is CONFIDENCE.
You have to believe that you can have a change, deserve change, and can dare prioritize your needs and take action towards it. Together, we will unwind the narrative that keeps you stuck and overwhelmed, question your inner critic and build capacity to celebrate progress.
I will support you with communication tools, embody practices, acceptance techniques and accountability.
My holistic Coaching Approach to Wellness
My coaching services include:
Looking at time/priority management
Setting boundaries
Transforming stress into an allied
Learning how to navigate the hormonal stage you're experiencing.
Improving efficiency/productivity/sleep
Being accountable and responsible
Switching mindset
Handling the root cause of procrastination/self sabotage/avoidance behaviors
Looking at removing stressors nobody thinks about at home and in the workplace
Dealing with working from home
Addressing analysis paralysis
My 4 Pillars of Impact for Personalized coaching just for You
Perhaps you want to find harmony between your professional and private life? Or simply find the time and motivation to take care of yourself the way you used to?
Do you want all this without feeling guilty and without the usual excuses such as “I’m too busy” or “too tired” to unleash a better version of yourself?
My 4 pillars – L.E.S.S is MORE
01
Set your LIMITS
Understand what stops you from setting limits and priorities in situations at work and in your personal life to achieve a healthy work-life balance and prevent burnout.
02
Cultivating ENERGY
Develop your somatic awareness by learning the language of your feminine hormones and assessing your current energy and stress level to take proactive steps to remedy the situation.
03
Regain your
SELF-CONFIDENCE
Rediscover self-confidence to put an end to self-doubt, procrastination and paralyzing perfectionism.
04
Take care of
SELF FIRST
Prioritize self-care, take stock of your needs and discover the importance of changing your relationship with time to regain physical/hormonal, mental and emotional harmony. Learn how to prioritize your well-being and improve your resilience.
What My Clients Say About Me
“Lucie, you are an exceptional and remarkable mentor. Your kindness and generosity will always touch my heart. Thank you for always taking me further in my personal and professional fulfillment.”
Fella M.
Montreal
“Thank you for picking me up for your live coaching! It really spoke to me and calmed me down. Yes, I think my fatigue – which has thankfully subsided – is indeed due to my own resistance. You’re so right about the people around you too. Reach out to the people who inspire us! I’m in the process of cleaning up my friendships, and although it’s shaking things up, I feel like I’m choosing myself and respecting myself. That famous respect you were talking about. I still need more of that; I’m looking forward to no longer resisting myself. I sent your link to an entrepreneur friend of mine.”
E.K.
Switzerland
“I’ve been an elementary school teacher for 33 years. On two occasions, I have sought the invaluable services of Lucie Montpetit, following burnouts during my career. She introduced me to Qi gong, which I’ve been practicing for 12 years, and to heart coherence. Her skills have gradually led me to make changes in my lifestyle. Changes such as determining my own values, listening to my emotions, setting limits, knowing how to manage my energy, giving myself importance, understanding my perfectionism, changing my perceptions of situations, and so on. I’m at the end of a career rich in experiences of all kinds. Without Lucie’s help, I don’t know if I could have made it this far and come out (despite the magnitude of the teaching task) in such good physical and mental health. I’m a proactive person, and I was able to take advantage of her sound advice, which is never far away. I had a good “coach”’ and I thank her for her support, kindness, and professionalism.”
Mrs. M
Greater Montréal
“I’ve just experienced a session with Lucie on a blind spot that is strongly hindering my life actions. Lucie was brilliant at finding the resistance that was blocking my path. Once this resistance was clearly identified, she then facilitated the deprogramming of this negativity by the objective I wished to achieve. I felt a joy, a truth, an inner rightness and an ineradicable strength. I can only reach my goal!!! Thank you, Lucie. You’re a coach worth getting to know, and I hope that many people will dare to come to you to optimize their creativity, their potential and release what’s holding them back.”
Marie M
France
SPECIALTIES
Wellness Coaching
Biofield Tuning Practitioner
Mental & Body Shift
CONTACT
C: +1 (514) 266 - 5360
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FR