{"id":13,"date":"2024-10-15T18:03:06","date_gmt":"2024-10-15T18:03:06","guid":{"rendered":"https:\/\/luciemontpetit.com\/?page_id=13"},"modified":"2025-03-10T17:08:22","modified_gmt":"2025-03-10T17:08:22","slug":"work-with-me","status":"publish","type":"page","link":"https:\/\/luciemontpetit.com\/fr\/work-with-me\/","title":{"rendered":"Wellness & Life Coaching for Women"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” next_background_color=”#ffffff” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#efeae6″ custom_padding=”4vw||7vw||false|false” custom_padding_tablet=”8vw||7vw||false|false” custom_padding_phone=”10vw||||false|false” bottom_divider_style=”wave” custom_css_main_element=”padding-top:210px !important;” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” custom_css_main_element=”overflow:hidden;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” custom_css_main_element=”display:flex;||flex-direction:column;||justify-content:center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#b3936c” text_font_size=”16px” text_line_height=”16.79px” header_font=”|600|||||||” header_font_size=”55px” header_line_height=”67.15px” custom_margin=”-45px||10px||false|false” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”67.15px” header_line_height_phone=”48px” header_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

MON COACHING<\/p>\n

Programmes et
Cours de bien-\u00eatre<\/h1>\n

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\u00ab Le monde a besoin de plus de femmes repos\u00e9es, audacieuses, qui dirigent avec confiance au travail et se sentent bien dans leur peau. Je vous aide \u00e0 prendre soin de vous et \u00e0 mener une vie plus r\u00e9fl\u00e9chie et plus \u00e9quilibr\u00e9e. \u00bb<\/span><\/p>\n

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3 FA\u00c7ONS<\/p>\n

De travailler avec moi<\/h2>\n

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Mon approche du bien-\u00eatre est holistique, mais mon coaching est hautement personnalis\u00e9. Rien n'est \u00e0 l'emporte-pi\u00e8ce : Il n'y a pas de \u00ab taille unique \u00bb. J'accompagne les femmes dans le cadre de programmes de coaching individuel, de programmes de groupe ou de s\u00e9ances de bien-\u00eatre.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.2″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/g><\/clippath><\/defs><\/svg>[\/et_pb_code][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_line_height=”30.72px” width=”100%” max_width=”204px” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Programme de coaching 1 \u00e0 1<\/h3>\n

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Programmes de groupe<\/h3>\n

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Sessions de bien-\u00eatre<\/h3>\n

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01<\/p>\n

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Programme de coaching 1 on 1<\/h2>\n

(4 semaines \u00e0 3 mois)<\/h3>\n

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Ce programme est con\u00e7u pour les femmes d\u00e9bord\u00e9es et stress\u00e9es qui souhaitent apprendre \u00e0 mieux g\u00e9rer leur temps et \u00e0 prendre soin de soi d\u2019abord ou qui ne se sentent tout simplement pas bien dans leur peau.. <\/span><\/p>\n

Objectif<\/strong>: Transformer la fatigue et le stress en vitalit\u00e9 en 12 \u00e0 24 semaines. Concentrez-vous sur ce qui est vraiment important en moins de temps, et \u00e9cartez ce qui n'est pas r\u00e9aliste pour vraiment profiter de la vie. <\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyMiJ9fQ==@” button_text=”BOOK YOUR FREE CONSULT” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.2″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” custom_padding=”20px|54px|20px|54px|true|true” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/luciemontpetit.com\/wp-content\/uploads\/2024\/12\/image-1-scaled.webp” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/luciemontpetit.com\/wp-content\/uploads\/2024\/12\/Luciemontpetit3.webp” title_text=”Luciemontpetit3″ force_fullwidth=”on” disabled_on=”off|off|on” _builder_version=”4.27.2″ _module_preset=”default” custom_css_main_element=”mask-image:linear-gradient(180deg, black 40%, transparent);” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#b3936c” text_font_size=”36px” text_line_height=”36px” header_2_font=”|600|||||||” header_2_text_align=”left” header_2_font_size=”48px” header_2_line_height=”48px” header_3_font_size=”24px” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

02<\/p>\n

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Programme de coaching en groupe<\/h2>\n

(4 weeks to 3 months)<\/h3>\n

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Ce programme est con\u00e7u pour les femmes tr\u00e8s occup\u00e9es qui subissent des changements hormonaux qui affectent le stress, l'\u00e9nergie, le poids corporel, la forme et la masse musculaire.<\/span><\/p>\n

Objectif<\/strong>: Optimiser le mode de vie gr\u00e2ce \u00e0 un biohacking s\u00fbr et fond\u00e9 sur des donn\u00e9es probantes pour perdre progressivement du poids, augmenter l'\u00e9nergie et tonifier le corps, en partageant des exp\u00e9riences r\u00e9ussies avec des femmes ayant des objectifs similaires. Diff\u00e9rentes options d'exercices sont disponibles.<\/span><\/p>\n

Choisissez de RESTER Fit et fabuleuse<\/strong> dans notre programme de 3 mois si vous avez besoin de garder l'\u00e9tincelle allum\u00e9e apr\u00e8s avoir relev\u00e9 le\u00a0 <\/span>D\u00e9fi Fit et Fabuleuse de 4 semaines<\/span><\/i>\u00a0 pour am\u00e9liorer la masse musculaire et osseuse qui a tendance \u00e0 d\u00e9cliner apr\u00e8s 40 ans.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/formation.luciemontpetit.com\/dfef-2501″ url_new_window=”on” button_text=”CHECK OUT MY CURRENT GROUP PROGRAM” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” custom_padding=”20px|54px|20px|54px|true|true” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”text-align:center;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”splide” _builder_version=”4.27.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row module_id=”splide__track” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ module_id=”splide__list” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/luciemontpetit.com\/wp-content\/uploads\/2024\/10\/Icons.svg” alt=”blockquote” module_class=”splide__slide” _builder_version=”4.27.2″ _module_preset=”default” body_text_align=”center” body_line_height=”19.6px” background_color=”#efeae6″ custom_padding=”40px|42px|40px|42px|true|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]\u201cBefore doing Lucie\u2019s program, I had gained 7 lbs in 7 months. As a pre-diabetic, I couldn’t afford that. I persisted with the proposed diet and now have better control over my cravings and resistance to change. The result of the \u201cFit and Fabulous Challenge\u201d in 4 weeks.: a loss of 3.6 lbs and 13.6 cm in circumference, especially around the hips.<\/p>\n

\u00ab Si vous recherchez un coach bien inform\u00e9, empathique et avec un sens de l\u2019humour bienveillant, vous appr\u00e9cierez cette exp\u00e9rience. Lucie a m\u00eame adapt\u00e9 un programme d\u2019exercices de biohacking sans kettlebell pour moi, car je n\u2019\u00e9tais pas apte au Swing Kettlebell! \u00bb<\/p>\n

Carole D.<\/strong>
\nOntario[\/et_pb_blurb][et_pb_blurb image=”https:\/\/luciemontpetit.com\/wp-content\/uploads\/2024\/10\/Icons.svg” alt=”blockquote” module_class=”splide__slide” _builder_version=”4.27.2″ _module_preset=”default” body_text_align=”center” body_line_height=”19.6px” background_color=”#efeae6″ custom_padding=”40px|42px|40px|42px|true|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n

\u00ab M\u00eame si je ne suis pas le r\u00e9gime de mani\u00e8re stricte, je conserve mes bonnes habitudes malgr\u00e9 tout et pour les exercices, je maintiens la cadence et tout se passe bien. Mon corps semble appr\u00e9cier mes efforts comme en t\u00e9moigne la progression de mes mesures que je te partage ici. Au total, c\u2019est environ 9 lb que j\u2019ai perdues en 6-7 semaines.<\/p>\n

Mon dos va tr\u00e8s bien aussi, et je ne ressens aucune courbature apr\u00e8s les sessions avec une Kettlebell de 25lb. Merci pour ton soutien, et contente de poursuive dans le Programme RESTER Fit et Fabuleuse!\u00bb<\/p>\n

Dame anonyme<\/strong>
Rive-sud de de Montr\u00e9al<\/p>\n

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\u00ab En seulement 4 semaines : j\u2019ai maigri de 4 lb malgr\u00e9 des petites triches et avec des exercices sans Kettlebell. Mon syst\u00e8me digestif fonctionne mieux. Je me suis presque d\u00e9barrass\u00e9 de ma bedaine et je me sens beaucoup moins enfl\u00e9e de l\u2019abdomen (mon objectif 1er).<\/p>\n

Je me sens mieux en g\u00e9n\u00e9ral. J\u2019ai l\u2019intention de continuer ce type d\u2019alimentation en semaine pour s\u00fbr car je prends soin de moi de cette fa\u00e7on.
Merci Lucie. \u00c0 bient\u00f4t pour la suite !\u00bb<\/p>\n

Dame Anonyme<\/strong>
Laval<\/p>\n

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